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Spin Schedule

 

Monday: 5:15-6:00 PM
Wednesday 5:15-6:00 PM

Fitbody Spin

10 Benefits of Spin Class That’ll Convince You to Finally Try One

 


1.  Anyone can do it. Spinning is one of those things that seems a bit intimidating if you’ve never done it before. ...
2.  It’s a unique experience. It goes without saying that taking a Spin class is not the same as riding outside. ...
3.  There’s a supportive community. ...
4.  It’s a great total-body workout. ...
5.  It’s convenient. ...
6.  It’s low impact. ...
7.  You can make it your own. ...
8.  Burn Calories
9.  Burn Calories as You Enjoy Your Ride
10. Improve Your Cardio for a Healthy Heart

Heart health is one of the most obvious benefits of Spinning, as is lung capacity. As we work harder, we will learn to work on controlled breathing, as well. This can help with anxiety and help lower the heart rate when in a situation where physical exertion begins to take the breath away.

If you need further proof of the benefits of indoor cycling, just look to the unified enjoyment you can often see on the faces of a full class of people. That type of unified enjoyment – the authentic excitement, inspiring environment and unified dedication, all rolled into one is rarely associated with weight loss. Spinning is an opportunity to enjoy your time while you burn substantial calories.


 

For all Fitbody Spin Inquiries, Please Contact Jeanine:  janinenicole@icloud.com